Have you thought about your sugar intake? Do you take sugar with your tea? a piece of cake with it? How about your take-away dinners? Healthy bars and basically all processed foods? Have you read the nutritional panel? Take note and you will realise the mount of sugar you consume each day.
Get back to basics and think about buying your foods in markets, learn to cook and use fresh produce. Avoid buying processed foods – just think about the packaging that comes with it. PLASTIC! There you go… another killer; not to humans but to the environment.